Cycling Shoes

The Trailcross Clip-In is the latest addition to the Five Ten Trailcross family, designed from the ground up with adventure at its core. Packed with all the Trailcross technology, this latest model provides clip-in performance on the bike and all-day comfort when hiking off the bike. The addition of the Clip-In model takes the range to the next level, making our award-winning design available to clip-in pedal users for the first time. The Trailcross range was built from the ground up, starting with the Five Ten dotted outsole with the addition of a recessed cleat to clip into compatible pedals. This was then refined with hiking in mind, bringing the additional ridged grip to the toe and heel. The Trailcross Clip-In is a lightweight and breathable shoe. With the need for the shoe to provide all-day comfort but also deliver across the contact points on and off the bike, the mid-sole EVA technology provides the necessary toe flex for hiking, without losing the all-important stiffness. The Trailcross Clip-In utilizes a hook and loop closure for added security and to reduce heel lift. Clip-in pedal users no longer need to compromise when planning their next adventure. - Lace & velcro closure - Breathable mesh - RPU overlays - Impact resistant toe box - Lightweight eva w/ hike a bike last - Stealth marathon

CLIPLESS TRAIL SHOE FOR HIGH PERFORMANCE RIDING A lightweight trail shoe with comfort and performance at the core of its design. The ATOP lace system is fast, convenient and precise. Make micro corrections fast and easily so that you have total bike control and comfort. This clipless shoe features a long cleat channel for the perfect pedal set up. Move the block forwards for a more power orientated ride, or farther back for more aggressive gravity riding. The breathable membrane makes this fast-looking trail shoe ideal for Spring / Summer / Autumn riding conditions. It is reinforced in key areas to ensure protection and extended product life. The overall shape, fit and construction of the Leatt 6.0 is ideal for trail, all-mtn and enduro riding. The sole features our durable RideGrip™ compound with a WaffleGrip pattern. This guarantees shoe durability, bike feel and grip off the bike if pushing the bike uphill or on slippery surfaces. If comfort and performance is what you are looking for, then the Leatt 6.0 are your next pair of shoes! Leatt SPD Channel offers all-pedal compatibility: - Unique to Leatt SPD channels with extended travel for all type of riding - Cleat shims included for all-round pedal compatibility RideGrip™ Compound delivers amazing traction for ultimate bike control: - Maximum tear, puncture and abrasion resistance - Aggressive lug thread design for greater traction off the bike - ATOP lacing system allows single hand micro adjustments - Enables micro-adjustments for the perfect fit and comfort - Easy to use on and off the bike, even with gloves on Adjustable, durable and breathable shoe upper: - Breathable mesh construction allows great temperature regulation and quick drying - TPU reinforcement for protection against the elements Control Flex Shank: - Semi-Rigid Flex control for great bike feel - Integrated design for a closer foot to pedal connection Midsole: - Anti-compression EVA for vibration and shock absorption Insole: - Anti-compression EVA insole for comfort - Active Carbon moisture wicking, quick dry, anti-bacteria, anti-odor material for comfort and hygiene Protection: - Molded heel shield for protection and heel retention - Strategically placed TPU reinforcement on toe, heel and perimeter Lining: - Active Carbon moisture wicking, quick dry, anti-bacteria, anti-odor Heel Grip: - Directional heel grip lining allows easy foot entry and retention while pedaling Weight: - 920 grams a pair US9.5

Get the road shoe that checks all the boxes for the committed road cyclist. Velocis is designed for the road bike rider that needs one pair of cycling shoes to give them more of what they want. The Boa System provides a perfect fit that locks in power through every pedal stroke. If you're not careful, sponsors may come calling. Key features - inForm Pro last delivers an ergonomically optimized, high-performance fit - Silver Series carbon/fiberglass composite sole for added stiffness - Boa IP1 dial for precise, two-way adjustment - Stiffness index 10 of 14 - Perforated synthetic uppers allow increased breathability and comfort - Sole Fiber Content: Carbon Composite - Liner Fiber Content: Shell: 100% Polyester, Lining: 100% Polyester

Bontrager's Solstice Road Cycling Shoe is a performance shoe for road and pavement riders that strikes the perfect balance between on-bike comfort and efficiency. With its tremendous ease-of-use and modern style, Solstice is the go-to for cyclists looking for simplicity without sacrifice. - inForm Race last offers a slightly roomier, high-performance fit - Two secure hook-and-loop closure straps provide a wide range of adjustability - Nylon composite Bronze Series sole - PowerTruss sole design improves stiffness without adding significant weight - Stiffness index: 7 of 14 - 3-bolt and 2-bolt SPD-style cleat compatible (2-bolt mounting plate sold separately)

No matter if your feet are thin, medium or wide, Garneau's unique X-Comfort zone technology prevents numbness by extending the shoe's edges if needed. A breathable and ventilated outsole takes care of your feet, while a rigid fiberglass nylon outsole ensures all your legs' power goes into those pedals. The Chrome II fits both the SPD system or standard road bike pedals, and front and back reflective accents make sure you're being seen anytime you ride. Technical Details - Technology: STANDARD FIT: Roomier fit offers more comfort for all-day riding - Synthetic leather - Weight: 8.3oz / 236g (size 38) - Outsole: Patented Ergo Air injected nylon/fiberglass; extremely ventilated - Insole: Breathable, ventilated - Heel Retention: HRS-80: Maintains heel positioning and comfort - Closure System: 3 offset hook-and-loop straps

Feast your eyes on the all new Garneau Tri Air Lite Shoes. LG took their best-selling Tri-400 shoe and gave it all the upgrades you could ever imagine. Some would even call it space grade, and we guarantee it’ll get you from T1 to T2 cooler, faster, stronger, and way more comfortable than anything you’ve ever seen. Technical Details: - Shoe Technology : Dual X-Comfort Zone and Power Zone technologies - Shoes Weight: 8.3 oz/235 g - What's Included: Shoe bag included - Outsole: Patented Carbon Air Lite composite extremely ventilated outsole - Insole: Ventilated IceFil Transfo 3D insole with 3 adjustable arches - Closure System: Boa L6 micro-adjustment, Hook and loop straps: Easy to adjust

Good for the mud, good for stones, the Garneau Mudstone shoes have a flat outsole that's great for riding and walking around the trails, with a recessed insert that's compatible with all styles of SPD cleats. Great for Mountain Biking, Fat Biking, or any conditions when water and cold are present. The Mudstone Shoes have an extra insulated toe box with a high volume fit last, so you can wear thick socks without having to size up. They're fully waterproof with a three-layer construction using synthetic leather and a neoprene sealed cuff for better protection. BOA IP1 dial is easy to adjust while riding with gloves, and the Ergo Grip II outsole provides excellent traction in wet walking conditions. - Shoe Technology: "EEE" last specially designed for a higher volume, perfect for wearing thicker socks in cold temperatures - Closure with reversed hook and loop strap allows for fast transitions - Ergo Grip 2 outsole with removable studs provides excellent traction for walking and configured to maximize mud clearing - 3 layer construction with felt, 3mm PE, and foil to block the cold from the outsole - Boa IP1-S two-way micro-adjustment for easy replacement with hook and loop strap - Front opening with sealed zip prevents infiltrations - 435g (size 42) - SPD cleats fit all major MTB pedals - Cleats sold separately

The adidas Five Ten Freerider Pro Mountain Bike Shoes match proven flat pedal control with enhanced impact coverage. Recycled materials raise the bar for sustainability. Stealth rubber and a Dotty tread offer the legendary pedal control you expect from the Freerider family. Their comfortable build lets you move easily from bike to street for everyday versatility. - Lace closure - Quick-dry synthetic upper - Impact-resistant PORON toe box - OrthoLite sockliner - EVA midsole - Stealth S1 Dotty rubber outsole - Yarn in upper contains at least 50% Parley Ocean Plastic and 50% recycled polyester

The pinnacle model within the Freerider family, the Freerider Pro VCS Mid includes upgraded features, including D30 ankle protection and a PRIMEKNIT ankle cuff to keep debris out. This shoe is for the all-mountain rider looking for added protection, quick-drying materials and unbeatable grip to keep them going over any trail. - Synthetic upper with impact resistant toe box for protection from trail hazards - Compression-molded EVA midsole balances pedal feel and power output - Hook-and-loop closure straps - D30 inner ankle protection - Primeknit ankle cuff keeps out unwanted debris from the trail - Stealth S1 dotty rubber outsole for unbeatable grip

Tuned grip, on and off the bike. Equal parts high-performance biking shoes and everyday sneaker, these mountain biking shoes are built with a soft suede leather upper for comfort and increased durability. The Dotty tread is coupled with an internal EVA midsole to provide a stiff and supportive platform for whatever action you find yourself facing. Optimal friction - Stealth Phantom rubber outsole. - Padded for comfort yet lightweight for all-day rides and walks around town - Stealth S1 rubber outsole for unbeatable grip - Suede leather upper for comfort and soft feel - One-piece molded rubber cupsole - Textile lining - Regular fit with lace closure - Weight per shoe: 310g (based on Women's Size 7)

Flat pedal mountain bike shoes with an impact resistant toe box. The adidas Five Ten Freerider Pro Mountain Bike Shoes match proven flat pedal control with enhanced impact coverage and a quick-drying synthetic upper. Cushioned and water-resistant, they offer comfort for full days on the bike. Stealth S1 rubber and a Dotty tread offer the legendary pedal control you expect from the Freerider. RECYCLED CONTENT This product is made with recycled content as part of our ambition to end plastic waste. PEDAL-GRIPPING RUBBER Stealth S1 Dotty rubber outsole is size-specific for maximum grip on and off the pedal. IMPACT-RESISTANT TOE BOX Three-layer reinforced toe box adds impact resistance. QUICK-DRYING UPPER Synthetic upper offers quick-drying convenience. SPECIFICATIONS - Lace closure - Fast-drying synthetic upper - OrthoLite sockliner - Molded EVA midsole - Impact-resistant toe box - Stealth S1 Dotty rubber outsole - Imported

The adidas Five Ten Freerider Canvas Mountain Bike Shoes are as street friendly as they are capable on the bike. A Dotty tread with Stealth S1 rubber sets you up for flat pedal control and bike-worthy durability sets you up for the trail. All with a fit and feel that sets the bar for versatile wear on and off the bike. - Lace closure - Yarn in upper contains at least 50% Parley Ocean Plastic and 50% recycled polyester - Canvas upper - Textile lining - Reinforced toe - Stealth S1 rubber outsole

Get dual performance with these transitional mountain bike shoes. Designed to grip the pedals, they have a weather-resistant suede upper for soft comfort. The skate shoe design is padded for comfort, yet lightweight for all-day rides and walks around town. - One-piece molded rubber cupsole - Non-marking, high-friction Stealth Phantom rubber outsole - Micro Dotty tread - Weight per shoe: 326g (based on Men's Size 9)

LIGHTWEIGHT ROAD PERFORMANCE SHOES WITH S-PHYRE DNA. FEATURES - Mesh/TPU and Synthetic leather material covered upper in optimized part to provides comfortable fit and light weight. - Surround wrapping upper structure reduces overlap and provides a glove-like fit. Integrated seamless midsole and upper construction set a new level of fit, stability and lightweight performance. - BOA® L6 dial on instep strap quickly and comfortably secures a wide range of foot shapes. - Carbon fiber reinforced nylon midsole for power transfer. - Low stack height midsole stabilizes foot and maximizes power transfer efficiency.

High-performance road cycling shoe with advanced fit and pedaling technologies. FEATURES - Integrated seamless midsole and upper construction set a new level of fit, stability and lightweight performance. - Off-set center flap mounted BOA L6 dial creates a sleeker profile with quick adjustments. - Surround wrapping upper structure reduces overlap and provides a glove-like fit. - Low stack height midsole stabilizes foot and maximizes power transfer efficiency. - Perforated synthetic leather composite upper enables superior fit and breathability. - Lightweight glass fiber reinforced nylon sole for power transfer.

High-performance road cycling shoe with advanced fit and pedaling technologies. FEATURES - Integrated seamless midsole and upper construction set a new level of fit, stability and lightweight performance. - Off-set center flap mounted BOA L6 dial creates a sleeker profile with quick adjustments. - Surround wrapping upper structure reduces overlap and provides a glove-like fit. - Low stack height midsole stabilizes foot and maximizes power transfer efficiency. - Perforated synthetic leather composite upper enables superior fit and breathability. - Lightweight glass fiber reinforced nylon sole for power transfer.

You owe it to yourself Get the road shoe that checks all the boxes for the committed female road cyclist. Velocis is designed for the road bike rider that needs one pair of cycling shoes to give them more of what they want. The Boa System provides a perfect fit that locks in power through every pedal stroke. If you're not careful, sponsors may come calling. - inForm Pro last delivers an ergonomically optimized, high-performance fit - Silver Series carbon/fiberglass composite sole for added stiffness - Boa IP1 dial for precise, two-way adjustment - Stiffness index 10 of 14 - Perforated synthetic uppers allow increased breathability and comfort - Women Specific Design is engineered specifically to yield better fit and greater comfort for women

The adidas Five Ten Freerider Canvas Mountain Bike Shoes are as street friendly as they are capable on the bike. A Dotty tread with Stealth S1 rubber sets you up for flat pedal control and bike-worthy durability sets you up for the trail. All with a fit and feel that sets the bar for versatile wear on and off the bike. - Lace closure - Yarn in upper contains at least 50% Parley Ocean Plastic and 50% recycled polyester - Canvas upper - Textile lining - Reinforced toe - Stealth S1 rubber outsole

The Sidi technology used for mountain biking is applied to the gravel discipline. The Sidi Dust Shoelace is a rigid high performance shoe with a tried and true closure design, technologically advanced and reliable. -The newly designed integrated heel cup is light weight and reinforced to avoid deformations after prolonged and strenuous use -Upper part of the toe section is rubberized to resist and deflect impacts from stones or debris when cycling -The Sidi MTB SR17 sole represents the ideal balance of stiffness for efficient power transfer and flexibility for walking -The toe inserts are easily replaceable and offers the possibility to mount spikes for particularly muddy rides

The iconic design that gave birth to our first cycling shoes over 60 years ago meets modern materials to create our lightest racing shoes. Designed to retain all support and strength, the Sidi Sixty offers the ultimate fit in a pair of racing shoes for cycling. -The Sidi Tecno-4 Push System has a single rotor to reduce the shoe's weight and guarantees the precision of a micro-metric closure -The Adjustable Heel Retention device reinforces the top of the heel cup and improves the fit by closing the back of the shoe securely around the rider's heel -The heel retention device tightens the top of the heel cup so that the heel is secured during steep climbs and sprints, each side of the heel can be adjusted independently for a perfect fit -The Vent Carbon Sole is handmade exclusively of carbon fiber in a weave pattern oriented at opposing angles that maximize stiffness while allowing for a small degree of controlled flex in the toe area -The Vent Carbon Sole features a standard 3-hole drilling pattern, printed 10 mm lateral and fore/aft cleat alignment scale for easy cleat alignment and replacement -The key benefits of the Vent Carbon Sole are not only superior power transfer because of its light weight and stiffness, but also warm weather comfort -For walkability, Sidi cycling shoes include a replaceable polyurethane heel pad

The shoe that offers the best for everyone. Whether racing or a casual ride, the Sidi Genius 10 is simply the best platform for a great day in the saddle. Built on over 60 years of experience in manufacturing cycling shoes, Genius is designed on a carbon composite sole that offers the perfect combination of strength and comfort, while the Microtech upper adapts to the shape of the foot for superior comfort. -The Soft Instep Closure System is a wide, anatomically curved strap combined with a soft, thermo-formed EVA pad that distributes pressure evenly over the instep area -The Soft Instep Closure System is adjustable from both sides, to perfectly center the EVA pad over a high or low instep -Sidi's Tecno-3 System closure dials in fit along the entire length of the shoe, adapting the upper to the shape of the foot for a customized fit -Improved proprietary Sidi wire material is non-binding for intuitive and effortless on-the-fly adjustments -Like most Sidi small parts, the Tecno-3 system is serviceable and replaceable -The newly designed integrated heel cup is lightweight and reinforced to avoid deformations during prolonged strenuous use -The Carbon Composite Sole 20 is composed of nylon and injected carbon fiber. The result is a light and rigid sole that is impervious to humidity -The central part of the sole is graduated with a millimetric scale to facilitate accurate and repeatable cleat set-up -For walkability, Sidi cycling shoes include a user replaceable polyurethane heel pad

Designed for our professional athletes, the Sidi Shot 2S is crafted to deliver optimal power transfer while ensuring the utmost comfort, enabling athletes to stay focused on the road. Its carbon C-Boost sole harnesses the full strength of woven fibers, while the upper is constructed using Bioveg material derived from recycled microfibers and finished with an external plant-based coating. The innovative closure system is strategically positioned away from other riders, enhancing maneuverability in crowded situations. The adjustable heel retention mechanism allows you to secure the heel of the shoe, tightening the heel so that it conforms to any riders' heel shape. - The Tecno-3 Push Flex closure reduces the pressure zone on the instep and significantly improves the comfort of the closure  - The Adjustable Heel Retention Device reinforces the top of the heel cup and improves the fit by closing the back of the shoe securely around the rider's heel - The heel retention device tightens the top of the heel cup so that the heel is secured during steep climbs and sprints. Each side of the heel can be adjusted independently for a perfect fit - The all new Sidi integrated heel cup is reinforced to avoid deformation after prolonged efforts and extreme pressure. Anatomically shaped, it stabilizes and supports the foot while pedaling - The C-BOOST SRS Sole is made of the latest generation carbon, designed to conform to the metatarsal area, increasing the transmission of power directly to the pedals, guaranteeing ideal power transfer and support - Oval holes extend the adjustment position of the cleat by ± 5 mm and a millimeter scale is included for determining the riders personal cleat position - Provided with SRS (Sole Replacement System) inserts in Nylon and TPU, with the function of protecting the carbon in the areas most subject to deterioration from use and for increased durability while walking - The SRS inserts are integrated with ventilation holes that promote the circulation of air inside the sole with each pedal stroke

Push your limits in the great outdoors. These women's Five Ten biking shoes feature the BOA® Fit System for a custom fit. Seamless overlays offer abrasion resistance through rough terrain. The clipless shank is compatible with all mountain bikes. Made with a series of recycled materials, this upper features at least 50% recycled content. - Micro-adjustable dial-based BOA® Fit System plus hook-and-loop straps - Synthetic upper with seamless overlays - Non-slip heel cup - Clipless shank - Impact-resistant toe box

Drako 2S SRS is designed for athletes looking for maximum foot stability to unleash all their power. The ventilated carbon sole, with the innovative Firmor Lateral Support System, combines efficient power transfer with superb lateral stabilization of the foot. The dual rotor closure allows for a perfect individual fit, with added protection from mud and debris -The Soft Instep Closure System is a wide, anatomically curved strap combined with a soft, thermo-formed EVA pad that distributes pressure evenly over the instep area -The central mounted Single Techno-3 Push mechanism guarantees balanced fit for every type of instep -Techno-3 Push System dials in fit along the entire length of the shoe, adapting the upper to the shape of the foot for a customized fit -The Adjustable Heel Retention Device reinforces the top of the heel cup and improves the fit by closing the back of the shoe securely around the rider's heel -The heel retention device tightens the top of the heel cup so that the heel doesn't slide out during steep climbs or sprints -Each side of the heel can be adjusted independently, for a perfect fit -The reinforced heel cup stabilizes and supports the heel. Anatomically shaped plastic, reduces heel slip and provides increased power transfer -The MTB SRS Carbon-Ground Sole raises the standard for mountain bike performance, dropping off about 100 grams per pair compared to the previous Dragon Carbon SRS sole without sacrificing power or durability -The MTB SRS Carbon-Ground Sole uses replaceable tread blocks in the heel and the toe - The Ground SRS treads and MTB plate are easily removable and replaceable

Ride further, whatever the terrain, whatever the bike, whatever the destination. The Sidi Eagle 10 is the best shoe for any day on the dirt, whatever your riding style. The Microtech upper, the first microfiber introduced in cycling shoes years ago by Sidi, is the most comfortable Sidi has ever offered, while the sole is designed to ensure the ideal combination of performance and comfort both on and off the bike. -The Soft Instep Closure System is a wide, anatomically curved strap combined with a soft, thermo-formed EVA pad that distributes pressure evenly over the instep area -The Instep Closure System is adjustable from both sides, to perfectly center the EVA pad over a high or low instep, ensuring an ideal fit -The Tecno-3 System dials in fit along the entire length of the shoe, adapting the upper to the shape of the foot for a customized fit -The all new proprietary SIDI Wire monofilament is completely non-binding for intuitive and effortless on-the-fly adjustments -The integrated heel cup, with a new light weight design is reinforced to avoid deformation during the most grueling of rides -The reflective inserts on the heel improve safety on the road, helping to signal the presence of the cyclist in conditions of poor visibility -The shape of the tread has been specifically designed for mountain biking, allowing improved grip, superior mud dispersion and great stability -The toe inserts are easily replaceable and offer the ability to mount crampons for particularly muddy rides -The Sidi MTB SR17 sole represents an ideal balance of stiffness for efficient power transfer and flexibility and comfort for walking

Ride further, whatever the terrain, whatever the bike, whatever the destination. The Sidi Eagle 10 is the best shoe for any day on the dirt, whatever your riding style. The Microtech upper, the first microfiber introduced in cycling shoes years ago by Sidi, is the most comfortable Sidi has ever offered, while the sole is designed to ensure the ideal combination of performance and comfort both on and off the bike. -The Soft Instep Closure System is a wide, anatomically curved strap combined with a soft, thermo-formed EVA pad that distributes pressure evenly over the instep area -The Instep Closure System is adjustable from both sides, to perfectly center the EVA pad over a high or low instep, ensuring an ideal fit -The Tecno-3 System dials in fit along the entire length of the shoe, adapting the upper to the shape of the foot for a customized fit -The all new proprietary SIDI Wire monofilament is completely non-binding for intuitive and effortless on-the-fly adjustments -The integrated heel cup, with a new light weight design is reinforced to avoid deformation during the most grueling of rides -The reflective inserts on the heel improve safety on the road, helping to signal the presence of the cyclist in conditions of poor visibility -The shape of the tread has been specifically designed for mountain biking, allowing improved grip, superior mud dispersion and great stability -The toe inserts are easily replaceable and offer the ability to mount crampons for particularly muddy rides -The Sidi MTB SR17 sole represents an ideal balance of stiffness for efficient power transfer and flexibility and comfort for walking -The women's specific fit is narrower across the ball of the foot and features less volume inn the instep area and a narrower heel cup

Whatever the journey, Sidi Aertis is there to make it easier and better. The comfort of a premium suede construction meets Firmor Closure technology to offer great lateral support. The nylon sole with replaceable rubber insert allows for maximum grip in any situation and increased walking comfort. -Designed for maximum lateral support the Firmor Closure contours the foot with a solid hold, and allows infinite size adjustment for the ideal individual fit -Sidi's Tecno-3 System dials in fit along the entire length of the shoe, adapting the upper to the shape of the foot for a customized fit -The closure uses a new proprietary Sidi Wire monofilament that is completely non-binding for intuitive and effortless on-the-fly adjustments -Like most Sidi small parts, the Tecno-3 System is serviceable and replaceable -The Sidi MTB SR17 sole represents the ultimate result in terms of stiffness for pedaling and flexibility for walking -The toe inserts are easily replaceable and offer the possibility to mount spikes for particularly muddy rides

The Sidi MTB Speed 2 is a fast, efficient and durable shoe tested for the most difficult off road terrain. The ease of adjustment and clean design make it reliable and intuitive to use. -The Tecno-3 System dials in fit along the entire length of the shoe, adapting the upper to the shape of the foot for a customized fit -Like most Sidi small parts, the Tecno-3 System is serviceable and replaceable -The Sidi MTB Competition Sole has been specifically designed for mountain biking and can be fitted with two toe spikes on the front for traction in difficult and muddy conditions. Toe spikes are sold separately -The reinforced heel cup stabilizes and supports the heel. Anatomically shaped to reduce heel slip and increase power transfer

Technical Details: - Racer Fit for snug upper - Bounded upper all seamless for comfort to prevent pressure points - Integrated double X-Comfort Zone for a large range of feet width - BOA Li2, a new mechanism that generates higher power with finer resolution - PowerZone Technology for better ankle support and stability - Lace system with 4 independent adjustment zone to maximized comfort during long rides - 100% Carbon sole with Patented Air Chanel for constant airflow to prevent fatigue and numbness - 3D insoles with 3 adjustable arches for a custom fit - 7.9oz / 225g (size 42)

A fast and efficient shoe with tested strength and grip for the most demanding rides. Intuitive adjustments and a clean design make the Sidi Fast 2 an easy-to-use high-performance shoe. -The Single Tecno-3 system creates a perfect tension balance between the shoe's internal and external side, guarantees an excellent closure adapting to every instep -The newly designed integrated heel cup is lightweight and reinforced to avoid deformations after prolonged strenuous use -The Aerolite sole is designed to maximize aerodynamics and power transmission -The nylon and carbon fiber construction of the Aerolite Sole provides the ideal balance of stiffness for efficient power transfer, and flexibility for comfort -The Fast 2 includes a user replaceable polyurethane heel pad for improved stability and traction off the bike